{"product_id":"box-breathing","title":"Box Breathing","description":"\u003cp data-start=\"321\" data-end=\"357\"\u003e\u003cspan style=\"color: rgb(118, 5, 163);\"\u003e\u003cstrong\u003eFREE CREATIVE MINDFULNESS PRACTICE\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"359\" data-end=\"387\"\u003eCalm Your Mind in One Minute\u003c\/p\u003e\n\u003cp data-start=\"389\" data-end=\"593\"\u003eA simple breathing technique used by \u003cstrong data-start=\"426\" data-end=\"476\"\u003eNavy SEALs, NASA astronauts, and psychologists\u003c\/strong\u003e to quickly reduce stress and regain focus — now combined with beautiful Petrykivka artwork by Kateryna Kryvolap.\u003c\/p\u003e\n\u003cp data-start=\"595\" data-end=\"648\"\u003eUsed by elite performers to stay calm under pressure.\u003c\/p\u003e\n\u003chr data-start=\"650\" data-end=\"653\"\u003e\n\u003cp data-start=\"655\" data-end=\"676\"\u003eWHAT IS BOX BREATHING\u003c\/p\u003e\n\u003cp data-start=\"678\" data-end=\"833\"\u003eBox Breathing is a powerful breathing technique used in high-performance environments and psychology to calm the nervous system and restore mental clarity.\u003c\/p\u003e\n\u003cp data-start=\"835\" data-end=\"856\"\u003eThe rhythm is simple:\u003c\/p\u003e\n\u003cp data-start=\"858\" data-end=\"943\"\u003eInhale for 4 seconds\u003cbr data-start=\"878\" data-end=\"881\"\u003eHold for 4 seconds\u003cbr data-start=\"899\" data-end=\"902\"\u003eExhale for 4 seconds\u003cbr data-start=\"922\" data-end=\"925\"\u003eHold for 4 seconds\u003c\/p\u003e\n\u003cp data-start=\"945\" data-end=\"1032\"\u003eThis steady breathing pattern helps slow the body and bring the mind back into balance.\u003c\/p\u003e\n\u003chr data-start=\"1034\" data-end=\"1037\"\u003e\n\u003cp data-start=\"1039\" data-end=\"1062\"\u003eHOW THIS PRACTICE WORKS\u003c\/p\u003e\n\u003cp data-start=\"1064\" data-end=\"1172\"\u003eInstead of using a timer, simply \u003cstrong data-start=\"1097\" data-end=\"1134\"\u003etrace the square with your finger\u003c\/strong\u003e and follow the arrows as you breathe.\u003c\/p\u003e\n\u003cp data-start=\"1174\" data-end=\"1286\"\u003eEach side of the square guides one step of the breathing cycle, turning the exercise into a calm, visual ritual.\u003c\/p\u003e\n\u003chr data-start=\"1288\" data-end=\"1291\"\u003e\n\u003cp data-start=\"1293\" data-end=\"1309\"\u003eWHAT YOU RECEIVE\u003c\/p\u003e\n\u003cp data-start=\"1311\" data-end=\"1425\"\u003eA \u003cstrong data-start=\"1313\" data-end=\"1338\"\u003efree downloadable PDF\u003c\/strong\u003e featuring breathing squares with original Petrykivka artwork by \u003cstrong data-start=\"1403\" data-end=\"1424\"\u003eKateryna Kryvolap\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"1427\" data-end=\"1495\"\u003eDownload it.\u003cbr data-start=\"1439\" data-end=\"1442\"\u003ePrint it.\u003cbr data-start=\"1451\" data-end=\"1454\"\u003eUse it anytime you need a moment of calm.\u003c\/p\u003e\n\u003chr data-start=\"1497\" data-end=\"1500\"\u003e\n\u003cp data-start=\"1502\" data-end=\"1516\"\u003eWHEN TO USE IT\u003c\/p\u003e\n\u003cp data-start=\"1518\" data-end=\"1649\"\u003eBefore creative work\u003cbr data-start=\"1538\" data-end=\"1541\"\u003eDuring a stressful moment\u003cbr data-start=\"1566\" data-end=\"1569\"\u003eBefore an important meeting\u003cbr data-start=\"1596\" data-end=\"1599\"\u003eBefore sleep\u003cbr data-start=\"1611\" data-end=\"1614\"\u003eAnytime you need to reset your mind\u003c\/p\u003e\n\u003cp data-start=\"1651\" data-end=\"1712\"\u003eJust one minute of conscious breathing can make a difference.\u003c\/p\u003e\n\u003chr data-start=\"1714\" data-end=\"1717\"\u003e\n\u003cp data-start=\"1719\" data-end=\"1798\"\u003eDOWNLOAD YOUR FREE BREATHING PRACTICE\u003cbr data-start=\"1756\" data-end=\"1759\"\u003eand take your first quiet minute today.\u003c\/p\u003e","brand":"Kateryna Kryvolap","offers":[{"title":"Default Title","offer_id":48116380696746,"sku":null,"price":0.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/9166\/9817\/files\/BreathingActivity-KryvolapAcademy.png?v=1773600847","url":"https:\/\/kryvolap.ca\/products\/box-breathing","provider":"Kateryna Kryvolap","version":"1.0","type":"link"}